Newbie Dream Weaver 4 Help

Hi I am trying to get text in the white of my website. below the banner and
to the right of my nav buttons but everytime I try the text goes either to
bottom of the page or seems to go under the nav buttons.

I am trying to use a table to do this. Could some pleease look at my code
and let me know where I need to put my table.

http://mytestingpage.50megs.com/

Thanks very much

Robert