integrate long movies

How can I best integrate large (30 MB) en long (16 min) mp4 movies?
is it possible to put more videos in the same page or is that not a good idea?

Thanks for any tips...

I got this and it works..

<object classid="clsid:02BF25D5-8C17-4B23-BC80- ?
D3488ABDDC6B"
codebase="http://www.apple.com/qtactivex/qtplugin.cab"
width="320" height="176">
<param name="src"

value="http://www.vernieuwdebijlmer.nl/bijlmer/media/video/03_Koopmans.mp4" />
<param name="controller" value="true" />
<param name="autoplay" value="false" />
<!--[if !IE]>-->
<object type="video/quicktime"
data="http://www.vernieuwdebijlmer.nl/bijlmer/media/video/03_Koopmans.mp4"
width="320" height="176">
<param name="autoplay" value="false" />
<param name="controller" value="true" />
</object>
<!--<![endif]-->
</object>

I got this and it works..

<object classid="clsid:02BF25D5-8C17-4B23-BC80- ?
D3488ABDDC6B"
codebase="http://www.apple.com/qtactivex/qtplugin.cab"
width="320" height="176">
<param name="src"

value="http://www.vernieuwdebijlmer.nl/bijlmer/media/video/03_Koopmans.mp4" />
<param name="controller" value="true" />
<param name="autoplay" value="false" />
<!--[if !IE]>-->
<object type="video/quicktime"
data="http://www.vernieuwdebijlmer.nl/bijlmer/media/video/03_Koopmans.mp4"
width="320" height="176">
<param name="autoplay" value="false" />
<param name="controller" value="true" />
</object>
<!--<![endif]-->
</object>

I just see that this does not work on PC Internet Explorer..
Can someone help me?

I just see that this does not work on PC Internet Explorer..
Can someone help me?